🎬 Unlimited access to all current and future videos

📺 A growing library of content to explore

🙌 Join a community of like-minded people

The Live Studio Membership gives you full access to both a growing on-demand library and three live online classes each week, designed to support strength, mobility, and nervous system balance.

Each week includes:

• One Vinyasa Flow class to build heat, strength, and fluid movement

• One Myofascial Release class focused on releasing tension, improving tissue hydration, and restoring ease in the body

• One Hatha class dedicated to alignment, stability, and deeper exploration of specific areas and movement objectives

All live classes are recorded and added to the on-demand library, so you can revisit practices anytime and continue building your personal practice at your own pace.

This membership is designed to support consistency, intelligent progression, and real-time guidance while also giving you the freedom to move in a way that meets your body's needs each day.